{"id":6419,"date":"2020-09-05T23:49:37","date_gmt":"2020-09-05T22:49:37","guid":{"rendered":"https:\/\/letrat.eu\/?p=6419"},"modified":"2024-04-10T09:47:58","modified_gmt":"2024-04-10T08:47:58","slug":"sa-uje-ne-dite-pyetje-e-thjeshte-pa-pergjigje-te-lehte","status":"publish","type":"post","link":"https:\/\/letrat.eu\/?p=6419","title":{"rendered":"Sa uj\u00eb n\u00eb dit\u00eb? Pyetje e thjesht\u00eb pa p\u00ebrgjigje t\u00eb leht\u00eb!"},"content":{"rendered":"

(…se uji \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, se mbijetesa jon\u00eb varet nga uji… t\u00eb qarta k\u00ebto, mir\u00ebpo rreth pyetjes sa uj\u00eb duhet konsumuar gjat\u00eb dit\u00ebs, sipas shkenc\u00ebs s’ka ndonj\u00eb formul\u00eb t\u00eb vetme q\u00eb i p\u00ebrshtatet t\u00eb gjith\u00ebve – gjithsesi ekspert\u00ebt u pajtuakan q\u00eb s’kemi nevoj\u00eb p\u00ebr m\u00eb shum\u00eb l\u00ebngje sesa trupi yn\u00eb sinjalizon<\/strong>…)<\/p>\n

“…uji \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor kimik i trupit dhe p\u00ebrb\u00ebn rreth 60% t\u00eb pesh\u00ebs trupore. Trupi yn\u00eb varet nga uji p\u00ebr t\u00eb mbijetuar, \u00e7do qeliz\u00eb, ind dhe organ ka nevoj\u00eb p\u00ebr uj\u00eb q\u00eb t’funksionoj\u00eb si duhet. Edhe dehidrimi m\u00eb i vog\u00ebl mund ta shteroj\u00eb energjin\u00eb dhe t\u00eb ndiejm\u00eb lodhjen. Pra, sa uj\u00eb duhet pir\u00eb \u00e7do dit\u00eb? \u00cbsht\u00eb kjo nj\u00eb pyetje e thjesht\u00eb pa p\u00ebrgjigje t\u00eb leht\u00eb. Studimet gjat\u00eb viteve kan\u00eb prodhuar rekomandime t\u00eb ndryshme. Nevoja individuale p\u00ebr uj\u00eb varet nga shum\u00eb faktor\u00eb, p\u00ebrfshir\u00eb sh\u00ebndetin e individit, sa aktiv \u00ebsht\u00eb individi dhe ku jeton. S’ka ndonj\u00eb formul\u00eb t\u00eb vetme q\u00eb i p\u00ebrshtatet t\u00eb gjith\u00ebve.”
\n[ teksti: “Healthy Lifestyle” – Mayo Clinic<\/span>]<\/p>\n

“rregulla 8 x 8”, e pabazuar shkenc\u00ebrisht<\/strong><\/p>\n

“…k\u00ebshilla jozyrtare rekomandon t\u00eb pim\u00eb rreth 8 gota uj\u00eb n\u00eb dit\u00eb, gjithsej afro 2 l, megjithat\u00eb kjo “rregull” nuk mb\u00ebshtetet nga studimet shkencore. Kemi pretendimesh t\u00eb pabazuara rreth rregulles 8 x 8, por ekspert\u00ebt pajtohen q\u00eb s’kemi nevoj\u00eb p\u00ebr m\u00eb shum\u00eb l\u00ebngje sesa trupi yn\u00eb sinjalizon. Sigurisht q\u00eb uji \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Duke p\u00ebrb\u00ebr\u00eb rreth 2\/3 e pesh\u00ebs s\u00eb trupit, uji bart l\u00ebnd\u00eb ushqyese dhe produkte t\u00eb mbeturinave aneskaj trupit ton\u00eb, e rregullon temperatur\u00ebn, vepron si nj\u00eb lubrifikant dhe amortizues n\u00eb ky\u00e7et, uji e ka rolin e vet n\u00eb shumic\u00ebn e reaksioneve kimike q\u00eb ndodhin brenda nesh. Ne vazhdimisht humbasim uj\u00eb p\u00ebrmes djersitjes, urinimit dhe frym\u00ebmarrjes. Sigurimi se kemi uj\u00eb t\u00eb mjaftuesh\u00ebm n\u00eb trup \u00ebsht\u00eb nj\u00eb ekuilib\u00ebr i mir\u00eb dhe thelb\u00ebsor p\u00ebr t’shmangur dehidrimin…”
\n[ teksti: Jessica Brown – “BBC Nutrition”, 2020<\/span> ]<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(…se uji \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, se mbijetesa jon\u00eb varet nga uji… t\u00eb qarta k\u00ebto, mir\u00ebpo rreth pyetjes sa uj\u00eb duhet konsumuar gjat\u00eb dit\u00ebs, sipas shkenc\u00ebs s’ka ndonj\u00eb formul\u00eb t\u00eb vetme q\u00eb i p\u00ebrshtatet t\u00eb gjith\u00ebve – gjithsesi ekspert\u00ebt u pajtuakan… Lexo →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-6419","post","type-post","status-publish","format-standard","hentry","category-shenime-shkurt"],"_links":{"self":[{"href":"https:\/\/letrat.eu\/index.php?rest_route=\/wp\/v2\/posts\/6419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letrat.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letrat.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letrat.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letrat.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6419"}],"version-history":[{"count":0,"href":"https:\/\/letrat.eu\/index.php?rest_route=\/wp\/v2\/posts\/6419\/revisions"}],"wp:attachment":[{"href":"https:\/\/letrat.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letrat.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letrat.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}